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Philadelphia, PA 19135
The feet are considered to be the foundation of the body. It is important to implement daily steps to ensure the feet stay healthy. Uncomfortable foot conditions which may include bunions, ingrown toenails and general foot pain may be avoided when properly fitting shoes are worn. The tendons and ligaments in the feet can be stretched while performing a daily exercise routine, which is important in maintaining strong foot muscles. Additionally, your feet may begin to feel better when they are washed at the end of every day, followed by utilizing a good moisturizer. This may help to prevent cracked heels. If you would like additional information about how to care for your feet daily, it is suggested to consult with a podiatrist.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact John M. Fanelly, DPM from Northeast Philadelphia. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Philadelphia, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The purpose of the Achilles tendon is to connect the heel to the calf muscles. It aids in cushioning the feet after landing on the ground while participating in running activities. This tendon often strains significantly while running uphill, and this may cause an Achilles tendon pull. It is beneficial to treat this condition immediately, which consists of performing proper stretching techniques. There are patients who choose to ignore the pain that is often accompanied by this type of injury, which can cause additional damage to the tendon. It is important to learn how to run efficiently which is helpful in preventing Achilles tendon injuries. If you have torn your Achilles tendon, it is advised to consult with a podiatrist who can properly treat this condition.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact John M. Fanelly, DPM of Northeast Philadelphia. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact our office located in Philadelphia, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
Many people experience a sprained ankle at some point in their lives. It occurs as a result of unexpectedly stepping off of a curb, tripping while walking downhill, or if you clumsily step down on your foot. The foot generally rolls to its side, and ligaments that connect the leg to the ankle may tear. Research has shown there are three types of ankle sprains. Patients who have a mild sprain may feel tenderness in and around the affected ankle. Pain will typically accompany a moderate sprain, and walking may be difficult to accomplish. If the ligament tears completely, this is considered to be a severe sprain, and medical attention should be sought as quickly as possible. If you have sprained your ankle, it is suggested that you seek the counsel of a podiatrist, who can determine the severity of the sprain, and begin the correct treatment.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact John M. Fanelly, DPM from Northeast Philadelphia. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Philadelphia, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
