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Orthotics are custom-made shoe inserts designed to support and align your feet properly. They can be a game-changer when it comes to reducing foot pain and discomfort. First, custom orthotics provide added cushioning and support to your feet, which can help distribute your body weight evenly. This can alleviate pressure on specific areas, such as the arches or heels, and reduce pain associated with conditions like plantar fasciitis or flat feet. Second, custom orthotics can correct abnormal foot mechanics, such as overpronation, which is rolling your feet inward, or supination, which is rolling your feet outward. Orthotics also can help to align your feet and ankles properly and reduce strain on the muscles and tendons. In addition, orthotics can improve your posture and reduce the stress on your knees, hips, and lower back. This process can indirectly alleviate foot pain caused by poor alignment. If you're experiencing discomfort or pain in your feet, it is suggested that you make an appointment with a podiatrist to determine the type of custom orthotics you may need.
If you are having discomfort in your feet and would like to try orthotics, contact John M. Fanelly, DPM from Northeast Philadelphia. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our office located in Philadelphia, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Onychomycosis, commonly known as toenail fungus, is the most prevalent nail disorder, with a growing incidence, particularly among the elderly. This condition is notorious for its stubbornness, requiring prolonged and often ineffective treatments, with frequent recurrences. Beyond affecting the nail's normal function, fungal nail infections can bring pain, an unsightly appearance, disruption of daily life, and negative psycho-social consequences. Patients often grapple with embarrassment, diminished self-esteem, and social withdrawal due to toenail fungus. Recent advances in treatment have emerged, offering more effective solutions. If you suffer from toenail fungus, it is suggested that you make an appointment with a podiatrist to discuss the physical and psychological effects of this condition. Honesty with this medical professional about how much it impacts your life is important in obtaining a more holistic approach to treatment.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact John M. Fanelly, DPM of Northeast Philadelphia. Our doctor can provide the care you need to keep you pain-free and on your feet.
Symptoms
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions, please feel free to contact our office located in Philadelphia, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Minimally invasive foot surgery is a contemporary approach to solving foot problems. It involves performing standard foot and ankle surgeries through small incisions, which minimizes soft tissue damage compared to traditional open surgery. Minimally invasive foot surgery utilizes tiny instruments and incisions to address issues like bunions, hammertoes, and more. This approach results in reduced post-operative pain, less swelling, minimal scarring, and a faster return to regular activities. While there is less soft tissue trauma with this type of surgery, bone healing time remains consistent. During recovery, elevation, calf muscle and toe exercises, and avoidance of prolonged foot dependency are essential. If you have foot problems that require surgery, it is suggested that you make an appointment with a podiatrist to discuss whether minimally invasive foot surgery is right for you.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact John M. Fanelly, DPM of Northeast Philadelphia. Our doctor will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our office located in Philadelphia, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
