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The importance of knowing your correct shoe size before making a purchase is crucial for the health of your feet. The majority of shoe stores have an object known as the Brannock device, which can accurately measure your shoe size. Additionally, if you choose to measure your feet at home there is a simple procedure that can accomplish this. It is important to wear the socks that would normally be worn with the shoes, followed by taping a piece of paper to the floor directly under a wall. After stepping on the paper, trace the outline of your foot. The next step is to measure the length of the foot and this will tell you your shoe size. It is suggested to try on both shoes at the end of the day when the feet are at their largest. A comfortable fit is crucial from the beginning and research has shown that shoes should not have to be broken in. There are also different types of footwear for various sports. If you would like more information about what type of shoes to buy, please confer with a podiatrist who can answer any questions you may have.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of John M. Fanelly, DPM from Northeast Philadelphia. Our doctor will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our office located in Philadelphia, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
If you cycle and have pain near the bottom of the calf or back of the ankle, it could be Achilles pain. The Achilles tendons are at the back of the ankle and connect the calf muscle to the heel. If this area is sore during or after riding your bike, you likely have Achilles tendonitis or tendinosis. If your Achilles tendon gets inflamed or you sustain micro tears or compromised blood flow to the area, it could halt your cycling. Paying attention to the proper bike fit, saddle height, and pedal/cleat set-up for your frame and feet, as well as doing stretching and strengthening exercises before and after riding, could prevent these injuries. Similarly, consider that you may need more support inside your shoes to prevent over pronation of the knees and leg stress while pedaling. If issues arise and you feel pain in your ankles or feet from cycling, seek out a podiatrist for the proper diagnosis and treatment of your condition.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact John M. Fanelly, DPM of Northeast Philadelphia. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact our office located in Philadelphia, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
A fracture, which is a break or crack in a bone, can vary greatly in type and level of severity. Symptoms of fractures include redness, swelling, pain, and difficulty/inability to bear weight. If you believe you have sustained a foot or ankle fracture, please seek medical help immediately. Among the types of fractures are displaced bone, stress fracture, pathological fracture, or compound or open fracture. A displaced bone fracture occurs when the broken ends of a bone move away from each other. Conversely, with a stress fracture the bone cracks but stays intact. A pathological fracture may be the result of a disease or condition that weakens the bone. Among the causes are cancer and osteoporosis. A fracture can occur simply as a result of ordinary daily activities, absent any extreme force or trauma. A compound fracture creates an open wound when the bone is pushed through the skin as the result of trauma. These are extremely serious fractures and it is suggested you get immediate attention as soon as possible. A podiatrist can examine, diagnose and treat it properly.
Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with John M. Fanelly, DPM from Northeast Philadelphia. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:
Symptoms
Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:
Diagnosis
To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.
Treatment
Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Philadelphia, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
If blood circulation is healthy, blood flows from the legs to the heart. Prolonged sitting or standing can lead to swelling in the legs, ankles, and feet. This is edema, or the buildup of fluid in the legs and feet. This is often a benign condition but can indicate a serious medical condition. Some of the more severe causes of edema in legs and feet are failure of the heart, liver, or kidneys. Those with the medical conditions above, pregnant woman, older people, and those undergoing long recovery periods from surgery are more at risk for edema in their lower extremities. Treatment for swelling, regardless of cause, is compression, elevation, exercise, weight loss, and a reduction of salt in the diet. If the swelling in your feet and ankles is persistent, the cause is not known, or you start having pain as a result, consult with a podiatrist to find out what might be going on and to discuss a treatment plan.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact John M. Fanelly, DPM of Northeast Philadelphia. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Symptoms
Some of the most common symptoms of poor circulation are:
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions, please feel free to contact our office located in Philadelphia, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
